【教練】Derek Ma【內容】之前做了一系列的核心肌群訓練之外,腿部的肌肉也必須要加強。通常大腿伸展動作,一般會比較困難,或在拉扯時會感到一陣痠軟、痛感。只要有耐性,對腿步鍛練強化,可以預防跌倒,提高身體有更高穩定性。【關鍵字】即睇全文 ►https://is.gd/vJTaOX
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